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Arrangement of accents
I never grew thin neither from happy, nor from unfortunate love. And here … the Meal became something minor, only supporting forces for the main vital events. There was a rearrangement of accents: what on figs meal, if in 3 months at us wedding! Now I any more do not remember, as how many ate those days. Probably, then my organism also has got used to live not that is, and is to live.
Now, in one and a half year after wedding, I weigh 52 kg and I consider this weight optimum for the bodies. Correct arrangement of accents operates till now - ideas on meal have faded into the background, in the foreground - family and work. I do not sit on diets, I do not refuse from sweet, flour, sharp. From former habits with me there was a correct definition approximately to caloric content of any dish and strong friendship-hatred with floor weights.
I shall dare to give some advice to those who at present conducts the struggle for harmony.
They do not apply for scientific character, some of them even can seem harmful. But nevertheless …
1. Eat all. But gradually. Chocolate is useful, carbohydrates in flour products - too. Spit on diets meatless if you, certainly, are not vegetarian on religious or ethical belief.
2. Refuse a slice of bread which lays near to a plate of soup, near to a plate of a porridge, near to meat. What for to you this slice? It does not improve taste of a dish, but adds calories. Get used to eat without it!
3. When you come back home from work or study, your first desire - to be full, sometimes at all not warming up meal, sometimes even is direct from a frying pan? If so try to deceive the stomach. Buy to itself on road home something not small, but low-calorie, for example, a pack of crab sticks. While the supper will be warmed up, sticks will feed yours the glutton.
4. If you have much eaten at the bottom of a birth at the girlfriend or still where - do not suffer, do not drink in tons laxatives and do not thrust two fingers in a mouth. In fact you have received the present pleasure and then what for all to spoil from meal? Try is nothing next day, but water, kefir, mineral water drink necessarily!
5. do not starve itself some days successively. One my friend ate with nothing 15 (!) days. It has sharply dumped weight, but in 2 months has again typed everything, that has lost, plus of 3 more kgs. Besides has earned to itself a gastritis.
6. not is after six evenings is very effective way of growing thin! Believe to me!
7. Consider calories. If you will eat” less than 1500 kcals a day - you will inevitably grow thin. With the years this “rod” decreases to 1000 kcals.
8. Drink vitamins, especially, if you have decided to grow thin in the winter or in the spring. What for to you furfur, fragile nails, hair, a teeth?..
9. Let in your refrigerator the mouse will be hung up, not having found than to attempt. An ideal variant - on the way home to buy exactly so much meal, how many you are going to eat at supper and for a breakfast. Then temptation will not walk at this time of night to a refrigerator for meet or a cake.
10. When it becomes absolutely bad from it devil’s growing thin - arrange to itself a small holiday. Buy on 100 grams of the most tasty chocolates and with pleasure eat all of them. Enjoy without remorse’s! Only have not supper then.
11. Line somebody from native on joint growing thin. Will supervise each other and morally to support{maintain}. And together to grow thin more cheerfully!
The others 1000 and one advice with pleasure dieticians will give you, the girlfriend, mum, mothers the girlfriend. Fruit, vegetables, a fish, rice, a diet by birth, medical starvation, ” to grow thin dearly, but is effective ” … Choose! Also become such what you wish to be, but learn to love yourself what you are.
Occurrence of stimulus
In 14 years at growth of 165 sm I weighed 65 kg, that, on norms of old Soviet textbooks of anatomy, is quite comprehensible to the average Soviet woman. But there have come already absolutely other times, besides I was not the woman, and only the teenager. So in me dislike for has on the sly started to arise. Most of all I was “killed” with round cheeks. I so dreamed, that they have sometime run (then I yet did not know, that the cheeks given by the nature do not run never).
Once we sat with the daddy at a table, and I did to myself the third sandwich under the account. The daddy has looked at me and has told: ” Can, will suffice? ” I have there and then jumped because of a table: ” to You that, is a pity?! Then I shall not is in general?! “
So I had a stimulus. With hatred to myself and to spite of parents in 14 years I have started to grow thin.
Incorrectly, but it is effective
I advise nobody to repeat. But I have really grown thin. For some months on 15 kg. In the morning I ate a roll with oil and tea and more NOTHING ate till next morning. And so every day. Constant feeling of famine. Terrible nervousness. Hardly that - in tears. With parents - continuous war. It was one of the most unpleasant periods in my life. Transition to leanness has occured so quickly, that I have not had time to be reconstructed at all morally, and continuing to consider thick. Once I have read through in magazine clause about clinic where treat the women sick of an anorexia. When them, tired, almost turned skeletons, asked to draw the silhouette, the shadow on a wall - they drew thick shapeless monsters, sincerely believing, that such they and are. Then I was similar to them.
To keep more difficultly, than to get
Having held on in nice me a weight category about one year, I have begun slowly, but steadily to recover. ” Shaping with Sindi Crawford ” did not help - from it it would be desirable to eat even more. Any miracle capsules bought in a drugstore, also did not think to reduce appetite. My university girl-friend Olga weighed of 45 kg at growth of 170 sm, has shared with me “secret” of the harmony adjoining on a dystrophy: ” And simply LAZINESS to approach{suit} me to a refrigerator, something to get therefrom, to prepare, impose in a plate … I, for example, on Sunday I can roll till a dinner in bed in front of the TV, and then go on kitchen{cuisine} and find out, that anything to attempt and is not present. Then I, slowly, gather and go to shop. Eventually, ” I have breakfast ” only in the evening if, certainly, appetite any candy I shall not interrupt “.
Surprisingly! I under no circumstances, neither in mountain, nor in pleasure, did not forget to eat! And as it is possible! Eventually, my weight has crawled to a mark of 60 kg, and I already have almost convinced myself, that against the nature will not trample …
I shall tell at once - I never was very thick, passers-by did not show on me a finger and children did not jump aside for horror. But I always dreamed to be thin - that a flat tummy, a thin waist, harmonous legs. It would be desirable to like itself and associates. The same as it would be desirable both you, and it, and all us. But one love themselves irrespective of a figure, and others struggle with the lacks all life. I struggled also …
Life before struggle
Up to 12-ти years I lived easy and did not reflect at all on the dimensions. Yes, to my parents often spoke friends: ” What girl-Helga developed at you! ” Well, and what? Up to this age I was the “sweet” child, that is ate basically sweets. My grandmother in days of deficiency worked in the most “grain” place - the best restaurant of city. Therefrom huge bags with products were daily brought, and in our house there was a present cult of meal. I could eat for time a box of sweets “Allsorts” or a half-cake “Fairy tale”. And me for it only praised and in every possible way encouraged. Halvah was not interesting to me, I in general despised caramels, not including them for the present sweets …
Ммм, remarkable there were times!..
Enlightenment
Boys interested me, apparently, already since a birth. But ideas about love in my children’s head have arisen during study in the fifth class. It was such cheerful, courageous, kind. I drew it on a white leaflet, shy being mown on the darling in whole light a structure behind the next school desk. On change it rushed on a class with other boys, playing “game”: the cloth flied from one wall to another, showering those who sat at school desks. I admired the hero. Here it has again seized a cloth, here has looked at the boy, standing up for my back, here - is shrill - on me (heart was compressed!), and suddenly: ” thick, bend down! ” It it to whom?! To me?!
At home, facing to a greater mirror in bathing, I for the first time have critically inspected myself from legs up to a head. Also has solved, that I really thick. But that with this decision to do - I did not know. Also has continued to live the same as earlier.